It seems that everyone is reading the news and learning how dangerous high levels of central fat is to health, as we are being asked more than ever “how do I get a flat tummy?” or “I want to lose my belly”. So the aim of this article is to teach you how to reduce your stomach fat by following a few simple diet and exercise tips. Everything you need to know about losing...
London is trying to build an image for itself as a super-fit city ready for the 2012 Olympic Games, but London took a knock today as research showed that more than three-quarters of the population could not run one mile. A new survey claimed a...
If your body mass index is over 25, then you are overweight and need to start making changes to lose weight. Taking action now will help you to prevent yourself making the transition from overweight to obese. Following a longer weight reduction plan will help you...
Although there are many ways to lose weight, from cabbage soup diets and detox fasts to intensive cardio training and military boot camps, the basic rules remain the same. Weight...
After you have developed the habit of exercising with weights, you may wonder if there is more to resistance workouts than training for general fitness goals. What competitive activities...
Latest figures reveal that the UK has the worse obesity problem in Europe. The European Union’s own statistics agency, Eurostat, published the results of the European Health Interview Survey...
Not something to be proud of though. The latest statistics from the Scottish Health Survey have revealed that 27% of Scots are now obese. Not just overweight, but obese....
The NHS has announced that it is starting to struggle to cope with the rising cases of sleep problems that are associated with obesity. One of the most common sleep...
It is 5 years since free travel on local buses was given to all over 60 year olds in the UK. Research carried out by Imperial College London has found...
Health really should not be about brands. We are all capable of getting fit and healthy, losing weight and eating a good diet, without having to subscribe to a...
A recent report on the BBC revealed that government backed weight loss plans do work and there should be more. Adina Campbell reported for BBC Newsbeat that of 35,000...
The latest health warning to hit the headlines is the growing incidence of liver disease, especially in younger people. Recent estimates suggest that around half a million children are...
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